No one has the answers for us in this situation. There is high stress running globally through every individual and everyone is trying to work out what works for them. Now more than ever we need to have the self confidence to just be us and not succumb to the "teachings" of social media. Personally I often get carried away with social media influence and consider myself, my training, my body composition, my social life.. the list goes on. I think this is normal and sadly it i